Video Analysis · For Hurdlers

Get faster over every hurdle.

Send your race or practice footage and receive detailed, frame-by-frame coaching feedback from an experienced sprints and hurdles coach.

See Plans & Submit How It Works
Two hurdlers mid-air clearing a hurdle
01 Process

How It Works

Three steps between you and better technique.

i.

Upload Your Video

Submit your race or practice footage. Any angle helps, but side-view is ideal.

ii.

Film Breakdown

I break down the film and provide annotated feedback on your technique.

iii.

Get Your Report

Receive a detailed video or written review with drills and cues tailored to you.

02 Pricing

Pick the level of breakdown you want.

Every plan is built to make you faster.

Quick Check
$25
Per review

A focused written breakdown of your technique.

  • 1 video
  • Angle photos & markup
  • 1 drill + video link
  • 48-hour turnaround
  • Narrated video walkthrough
  • Follow-up re-check
Choose Quick Check
Full Breakdown
$49
Per review

A complete coaching package with me talking through your film.

  • Up to 3 videos
  • Narrated video walkthrough
  • Angle photos & markup
  • 2 drills + video links
  • 48-hour turnaround
  • Follow-up re-check
Choose Full Breakdown
Race Ready
$99
Per review

Everything in Full Breakdown, prioritized with a follow-up.

  • Up to 3 videos
  • Narrated video walkthrough
  • Angle photos & markup
  • 3 drills + video links
  • 24-hour rush
  • Follow-up re-check
Choose Race Ready
03 Deliverables

A coaching package, not just notes.

What every review includes.

Angle Photos & Markup

Screenshots from key angles with visual annotations showing body positioning, takeoff, clearance, and landing.

Narrated Walkthrough

On Full Breakdown and Race Ready, I record myself talking through your film frame by frame so you hear exactly what to fix.

Personalized Drills

Drills with links to how-to videos so you know what to work on in practice — 1 to 3 depending on your plan.

04 The Coach

Who's breaking down your film.

A profile.

Coach Jash coaching a hurdler at the Walnut track

Coach Jash

Sprints & Hurdles Coach, Hurdle Lab HQ

I competed in Division I track and field in the 110m hurdles and sprints at UC Berkeley and the University of Oklahoma, earning all-conference honors. To me, development is the essence of coaching — there's nothing better than watching an athlete's times drop.

I've been mentored by multiple professional sprint coaches and bring real-life racing experience to every breakdown. I've helped athletes take real chunks off their times across the sprints and the hurdles.

D1 — Cal & Oklahoma All-Conference Hurdler Mentored by pro sprint coaches
Coaching Results
CIF Champion 2026
Walnut HS · 110m Hurdles
State Auto-Qualifier
110m Hurdles
State Auto-Qualifier
300m Hurdles
3× League Championships
110m & 300m Hurdles
Freshman Record 2026
Walnut HS · 100m Hurdles
School Record
Walnut HS · 110m Hurdles
School Record · Ayala HS
15.1 → 14.7 · 110m Hurdles
21.0 → 16.7
110m Hurdles
18.3 → 15.9
110m Hurdles
19.0 → 14.5
110m Hurdles · 2 Years
18.2 → 15.9
100m Hurdles · 1st Year
14.6 → 13.9
110m Hurdles
44.0 → 38.1
300m Hurdles
44.7 → 40.7
300m Hurdles
12.2 → 11.0
100m Sprint
11.2 → 10.8
100m Sprint
05 In Their Words

What athletes say.

Pulled from real messages.

Thank you so much for the advice — ran a 15.5 and a PR. Messed up a bit at the end, but now I know what to fix.

D.Hurdler · New Personal Best

Thank you so much for the excellent feedback and detailed drills. I look forward to our continued work together as the season progresses.

H.Athlete's Family · Working with Coach Jash
06 Examples

Real markup from actual reviews.

The level of detail you'll receive.

Run-off angles analysis
Hurdle clearance with directional arrows
Sprint mechanics analysis
Take-off posture analysis
07 Submit

Send in your footage.

Choose a plan, upload your video, pay — all in one step.

Click to upload your videos
Drag & drop also supported
MP4 · MOV · AVI · Up to 500MB · 3 files max
Questions or trouble uploading? Email hurdlelabhq@gmail.com.

Your card will be charged $49 when you submit. Secure payment via Stripe.

08 Questions

Frequently asked.

Everything you need to know.

What kind of video should I send?
Side-view footage works best so I can analyze your stride pattern, lead leg, and trail leg mechanics. A race video or full approach from practice is ideal. Phone quality is perfectly fine.
What's the difference between the plans?
Quick Check ($25) is a focused written breakdown with photo markup and one drill for one video. Full Breakdown ($49) adds a narrated video walkthrough where I talk through your film, two drills, and covers up to three videos. Race Ready ($99) adds a 24-hour rush turnaround and a follow-up re-check after you've had time to apply the drills.
How fast will I get my feedback?
Quick Check and Full Breakdown are returned within 24–48 hours of payment. Race Ready is prioritized with a 24-hour turnaround.
What format does the feedback come in?
You'll receive annotated angle photos, a written summary of your top improvement areas, and personalized drills with how-to links — 1 drill on Quick Check, 2 on Full Breakdown, 3 on Race Ready. All sent via email. Full Breakdown and Race Ready also include a narrated video walkthrough.
Do you work with all skill levels?
Yes. Whether you're a first-year high schooler or a college athlete chasing PRs, I tailor my feedback to your current level and goals.
How do I pay?
Scroll to the Submit form, choose your plan, fill in your details, upload your video (or paste a link), and enter your payment info. Your card is charged when you hit submit — everything happens on one screen.
Video submitted — you'll hear from me soon