Get Faster Over Every Hurdle

Submit your race or practice footage and receive detailed, frame-by-frame coaching feedback from an experienced sprints and hurdles coach.

Submit Your Video See How It Works

How It Works

Three simple steps between you and better technique.

Upload Your Video

Submit your race or practice footage — any angle helps, but side-view is ideal.

Film Breakdown

I'll break down the film and provide annotated feedback on your technique.

Get Your Report

Receive a detailed video or written review with drills and cues tailored to you.

Pricing

Simple pricing. No surprises.

Quick Check

$25 / video

Complete breakdown of your technique — everything you need to improve.

Up to 3 videos per submission
Angle photos & markup
3 drills + video links
24–48 hour turnaround

Get Started

What You Get

Every review includes a full coaching package — not just notes.

Angle Photos & Markup

Screenshots from key angles with visual annotations showing body positioning, takeoff, clearance, and landing.

3 Drills + Video Links

Three personalized drills with links to how-to videos so you know exactly what to work on in practice.

Submit Your Video

Upload your footage, fill in your details, and pay — all in one step.

First Name

Last Name

Event

Your Video (up to 3 files)

Click to upload your videos

Drag & drop also supported

MP4, MOV, AVI — Up to 500MB per file — 3 files max

YouTube, Google Drive, Dropbox, or any shareable link. Make sure the link is set to "Anyone with the link can view."

Additional Notes

Payment — $25

Your card will be charged $25 when you submit. Secure payment via Stripe.

Frequently Asked Questions

Everything you need to know before submitting.

What kind of video should I send?

Side-view footage works best so I can analyze your stride pattern, lead leg, and trail leg mechanics. A race video or full approach from practice is ideal. Phone quality is perfectly fine.

How fast will I get my feedback?

Reviews are returned within 24–48 hours of payment confirmation.

What format does the feedback come in?

You'll receive a video breakdown, annotated angle photos, a written summary of your top improvement areas, and 3 drills with links — all sent via email.

Do you work with all skill levels?

Absolutely. Whether you're a first-year high schooler or a college athlete chasing PRs, I tailor my feedback to your current level and goals.

How do I pay?

Scroll down to the Submit Your Video form, fill in your details, upload your video (or paste a link), and enter your payment info. Your card is charged $25 when you hit submit — everything happens on one screen.